Many psychotherapists and health professionals agree that kindness increases energy, happiness, lifespan, pleasure and serotonin. Participating in random acts of kindness produces oxytocin. Oxytocin helps to lower blood pressure, boost self-esteem and positive thinking.
However, the power of kindness quotes does more than improving our state of wellbeing. Utilising the words of 15 great men and women, let's unpack the undeniable power of kindness has to shape our world for the betterment of all.
It is true, is it not that kindness has the ability to change us. We can greatly affect the outcome of a situation by choosing to use kind and gentle words of kindness; if we meet hostility with hostility, conflict increases. Conversely, hostility often disbands when one is intentionally kind.
Sometimes kindness is nothing more than giving up the need to be right, first, or to finish in front. Yet, some see kindness as weakness. Psychotherapist and philosopher Piero Ferrucci states that kindness to others does not equal unkindness to self.
Though we know kindness is beneficial to all, the trouble is in the doing, as doing is often powered by feeling. Executing kindness is rare when it is not often reciprocated. However, whether we feel like being kind or not, we still hold power to do so.
It seems 'not feeling like it' is no excuse for holding back kindness. Many of us wake and go off to work when we don't feel like it; likewise, we attend to children or exercise and eat well without engaging our emotions. We do this because we understand the benefits of doing so, or more accurately, the costs of indifference. Kindness is similar; withholding it comes at a cost.
After intentionally extending kindness, benefits are not always seen. In fact, nobody knows the true extent of one kind word. Amelia Earhart reminds us that kindness is indeed just that, an unisolated act. And more than an act, it is, in truth, a power.
There is no doubt that is administering kindness influences and accomplishes much. Rumi says it most poetically. He shows that the most accurate definition of kindness is ‘an extension of love’, and love is the most powerful force as it multiplies what is most profitable for all.
This lingering of love has the capacity to heal, strengthen and restore trust, and that is no less than life-changing. Why kindness? Because the benefits are personal and far-reaching. Because it improves all aspects of our lives. Because without love and kindness, life lacks significance. Because kindness is powerful. Kindness is never wasted!
And we have the choice. Yes, kindness depends solely on us. It is never beyond us. We can not choose where we are born, or when or in which family. We can not choose who we fall in love with or if another will love in return. However, we can choose to be kind and in choosing kindness prove that it is the most important choice we have to make.
And so we say, although kindness is available for all to give and receive, it must be encouraged, celebrated and given freely.