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  • February 01, 2023 3 min read

    Five Tips for Coping with Valentine's Day Blues

    Valentine's Day can be a tough time for those who are feeling lonely.

    Whether you're single, going through a breakup, or just feeling disconnected from those around you, it can be hard to shake the feeling of isolation on a day that's supposed to be all about love and connection.

    But there are things you can do to ease the pain and make the most of the day, even if you're single.

    Try these ideas to spread lots of love… to yourself.

    1. Focus on the positives

    First and foremost, it's important to remember that you're not alone in feeling lonely on Valentine's Day. Many people go through the same thing, and it's a normal part of the human experience. Instead of dwelling on the negative emotions, try to focus on the positives in your life. Take a moment to appreciate the things you have and the people who are important to you.

    2.  Reach out to someone

    Another way to combat loneliness on Valentine's Day is to reach out to others. Whether it's a friend, family member, or even a stranger, connecting with someone else can help ease feelings of isolation. You can call or text a loved one, reach out to a friend you haven't spoken to in a while, or even join a local social group or club. The key is to surround yourself with people who make you feel good and who you can talk to openly and honestly.

    3. Treat yourself

    If you're not in the mood to be around others, you can also try treating yourself to something special. Buy yourself a small gift, take yourself out to a nice meal, or indulge in a favourite hobby or activity. Doing something nice for yourself can help boost your mood and make you feel good about yourself.

    4.  Give it back

    Valentine's Day is also a great opportunity to volunteer and give back to the community. Helping others is a great way to feel connected and fulfilled. You can find a local organisation that needs volunteers, such as a soup kitchen or homeless shelter. Or you can do something small, like delivering flowers to a senior centre or sending a care package to a deployed soldier. Giving back to others is a great way to lift your spirits and feel a sense of purpose.

    5. Put Things in Perspective

    It's important to remember that Valentine's Day is just one day of the year. It's easy to get caught up in the hype and pressure of the holiday, but it's important to remember that love and connection are ongoing things that can be found in many different forms. Instead of focusing on what you don't have, focus on what you do have and work towards building deeper, more meaningful relationships in your life. Know that at any moment you could meet the right person for you. New love might just be around the corner. 

    Feeling lonely on Valentine's Day is a common experience, but it doesn't have to ruin your day.

    By focusing on the positives in your life, reaching out to others, treating yourself, giving back to the community, and keeping things in perspective will help you make the most of the day and move forward feeling a little bit better.

    Remember that love is not just one day of the year, and it's always worth investing in yourself and your relationships.


    Photo by Zane Grunska